Light Protein Packed Spinach Dip Recipe


Check out this updated and light model of Spinach Artichoke Dip. It’s protein packed thanks to the top secret ingredient: cottage cheese produced with Authentic California Milk. And it is tremendous quick to make in the sluggish cooker!

This family members friendly recipe is whole of vegetables and delectable California dairy. You won’t overlook the unhealthy cafe model thanks to the healthier swaps.

Small fat cottage cheese is the foundation of this dip.

Did you know a single 1/2 cup serving of reduced fats cottage cheese delivers about 14 grams of protein? 

Protein and veggies occur together in this dish to supply a delightful mix of protein and fiber to enable preserve you whole. Dip in a entire grain cracker or piece of bread for more vitamins.


Test out all the spinach, artichokes and onions that prepare dinner down in this mix!

healthy spinach dip

Skinny Spinach Artichoke Dip Recipe


  • 10 oz new spinach, chopped
  • 14 oz artichokes, drained & chopped 
  • 3.5 cups minimal excess fat Authentic California Cottage Cheese
  • 1.5 cups shredded Serious California Sharp Cheddar 
  • ½ cup diced onion
  • 1 TB crushed garlic
  • ½ tsp salt & pepper

Slow cooker spinach dip healthy recipe 1


Loosely chop spinach and artichokes. Blend all substances in a sluggish cooker and established on significant for 2 hours or very low for 4 hrs.

Stir effectively each 20-30 minutes to breakdown the veggies and cottage cheese.

Provide with your preferred chips, bread and veggies for scooping.

Optional: Transfer to a serving dish and top rated with extra California shredded cheese. The heat from the dish will soften it or you can place it underneath the broiler for a minute to brown the prime. 


Slow cooker spinach dip healthy recipe

Remember to search for the Serious California Milk seal the up coming time you are grocery purchasing. The seal implies it’s been made with 100% Authentic California Milk from California dairy farmers who imagine in responsibly produced, nutritious dairy meals that nourish persons and generate a sustainable future.


This write-up is sponsored by Authentic California Milk. For additional info you can study our disclosure plan in this article. 

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